Karate is a marvellous
sport and from it's practice one will gain
stamina, agility, suppleness, increased vitality, self-confidence and
Karate techniques are artistic and fun to perform and can be practised by
men and women of all ages and build.
The self-defence aspects of training are two-fold. Firstly, the techniques
are of a defence and attack nature, and one will automatically become adept
at defending oneself by applying these techniques in the various forms of
sparring. Secondly, and just as importantly, the self-confidence and
self-respect that one attains through training will stand out dramatically,
making any would-be assailant think twice.